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Happy and Productive

According to Sean Achor, author of The Happiness Advantage, your brain at positive is 31% more productive than at negative, neutral or stressed. Investing in your happiness is worth it! Try these five things to help:

1. Think of three things you are grateful for each day.

2. Journal about positive experiences.

3. Exercise

4. Meditate

5. Perform Random Acts of Kindness

To be entertained and find out why

 

check out his Ted Talk, The Happy Secret to Better Work*. It is about twelve minutes of comedy that can watch over and over.

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