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Happy and Productive

Posted by on 7:53 pm in Grid, Happy Camper | Comments Off on Happy and Productive

Happy and Productive

According to Sean Achor, author of The Happiness Advantage, your brain at positive is 31% more productive than at negative, neutral or stressed. Investing in your happiness is worth it! Try these five things to help: 1. Think of three things you are grateful for each day. 2. Journal about positive experiences. 3. Exercise 4. Meditate 5. Perform Random Acts of Kindness To be entertained and find out why   check out his Ted Talk, The Happy Secret to Better Work*. It is about twelve minutes of comedy that can watch over and...

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Six Happy Hacks.

Posted by on 5:46 am in Happy Camper | Comments Off on Six Happy Hacks.

Six Happy Hacks.

Neuroscience suggest these brain hacks to boost happiness: A Pillow Fight Listen to a piece of music that gives you the chills Eat Chocolate Take a walk in Nature Do something for someone else Practice a loving-kindness meditation For details, check out 6 Easy Tricks to Use For A Quick Boost Of Happiness: A Neuroscientist Explains By Wendy Suzuki – MindBodyGreen.com  http://www.mindbodygreen.com/0-24705/6-easy-tricks-i-use-for-a-quick-boost-of-happiness-a-neuroscientist-explains.html Happy people are more successful in every field. Here are...

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