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Mindfulness

Benefits of Practicing Mindfulness

Posted by on 6:45 pm in Mindfulness | Comments Off on Benefits of Practicing Mindfulness

Benefits of Practicing Mindfulness

  Focus – Mindful meditation has been correlated directly with cognitive flexibility and attentional functioning.   Cognitive flexibility – With the help of mindful meditation, you can become less reactive and develop the skill of self-observation. You will begin to develop more adaptive responses to stressful or negative situations.   Relationship satisfaction – By practicing mindful meditation, you are able to respond well to stress in relationships and become better at communicating your emotions to a...

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A Practice for Everyone

Posted by on 9:02 pm in Grid, Mindfulness | Comments Off on A Practice for Everyone

A Practice for Everyone

What is one practice that is so powerful that big companies like Facebook, Google, Intel, General Mills, Aetna and Goldman Sachs train their employees to do? It is Mindfulness and it is not just for those that have already entered the adult world. As a matter of fact, research suggests the impact can be even greater for a teen. Here are some of the benefits: Lowers stress Restores emotional balance Increases resilience Reduces anxiety Reduces physical pain Reduces depression Strengthens adolescent mental health Improve sleep quality, reduce...

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Anyone can be unstoppable.

Posted by on 9:23 pm in Mindfulness | Comments Off on Anyone can be unstoppable.

Anyone can be unstoppable.

“Self-control is the single most important predictor of success and mindfulness helps you achieve it.” — Marie Rossi (Why Aren’t We Teaching You Mindfulness – TedXYouth@MileHigh) You don’t have to be a Zen or Yoga Master to practice mindfulness. It is accessible to everyone. To find out why mindfulness is a superpower, check out this entertaining video http://ow.ly/bMDD30iU42p and this one for details to get started http://ow.ly/oUl830iU4jf Now check your app store or Google mindfulness to find a practice that you are comfortable with and...

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