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Naps (AKA Memory Boosters)

Posted by on 9:11 pm in Grid, Power Napper | Comments Off on Naps (AKA Memory Boosters)

Naps (AKA Memory Boosters)

Did you know short-term memory is limited? That means, you can only fit so much in when you study. To free up space and transfer the information to long-term memory sleep is required. This means nap breaks are great when you are studying and reviewing your notes right before going to sleep at night is ideal. And, if you need proof,  check out who some of the most famous nappers were and see some research to back up the benefits of sleep on memory by visiting Barking Up the Wrong Tree* What’s the easiest way to increase learning and...

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Everyone Naps.

Posted by on 4:31 am in Grid, Power Napper | Comments Off on Everyone Naps.

Everyone Naps.

Napping is not just for babies. There are benefits for everyone. The trick is knowing how long you need to nap to get the desired result. ...

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