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Give Yourself a Mental Break

Posted by on 5:22 pm in Grid, Therapist | Comments Off on Give Yourself a Mental Break

Give Yourself a Mental Break

  High School can be a very stressful time. Applying for colleges, after school practices, unhealthy diets and an awful sleep schedule can take a toll on your body and brain. Resulting in anxiety, depression and mood swings that could possibly affect your connections with others. Here are 10 ideas to improve your mental health! 1.) Meditation Use your spare time in-between classes to close your eyes, deep breath and relax. Doing this will ease your mind and possibly give you a new perspective on your day. 2.) Make Positive Lists Focusing...

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Fear is Natural.

Posted by on 1:03 am in Grid, Therapist | Comments Off on Fear is Natural.

Fear is Natural.

FEAR TRUTH #1 The fear will never go away as long as you continue to grow! Every time you take a step into the unknown, you experience fear. There is no point in saying, “When I am no longer afraid, then I will do it.” You’ll be waiting for a long time. The fear is part of the package. FEAR TRUTH #2 The only way to get rid of the fear of doing something is to go out and…do it! When you do it often enough, you will no longer be afraid in that particular situation. You will have faced the unknown and you will have handled it....

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