Get Motivated
No doubt, exercise has multiple benefits so stop thinking about it and start doing it, at least something… The trick to get you motivated:
Get a buddy and ask one another how much you plan to exercise during the week.
In one study, college students exercised 138% more than in the previous week when asked. Here are the details: http://www.bakadesuyo.com/2011/03/another-trick-to-get-yourself-to-exercise-mor/
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