Master Chef
Cook The Stress Away
Think about your favorite meal. Perhaps it’s chicken tenders? Pasta? Stir fry? Pizza? There are so many delicious foods out there – and we’ll bet you could make it on your own. Cooking can be a fun and stress-relieving activity. Some benefits of cooking include: Learning an important life skill Promotes healthy eating Can bring you closer to someone – cook with a friend or family member! Allows for creativity – like adding a new spice to food, decorating a dessert, etc. Cooking for others can show that you care – perhaps make your...
read moreHealthy Eating Habits
As you get older, what you eat and drink becomes more of your own decision instead of somebody else telling you what to eat. The younger you start getting into healthy eating habits, the more beneficial and easier it will be to continue to eat healthy throughout your life. By being more conscious of what you eat and how it affects your body, you’ll start to notice how your energy levels may be improving. Staying away from processed food, saturated fats, and sugary snacks, you’ll start to notice that you feel more energetic throughout the day....
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