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Naps (AKA Memory Boosters)

Posted by on 9:11 pm in Grid, Power Napper | Comments Off on Naps (AKA Memory Boosters)

Naps (AKA Memory Boosters)

  Did you know short-term memory is limited? That means, you can only fit so much in when you study. To free up space and transfer the information to long-term memory, sleep is required. This means nap breaks are great when you are studying and reviewing your notes right before going to sleep at night is ideal. The trick to taking a nap, is determining what length time you should sleep to reap the rewards you are looking for and not sleeping so long that it interferes with sleep at night.     To ensure you don’t sleep...

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Everyone Naps.

Posted by on 4:31 am in Grid, Power Napper | Comments Off on Everyone Naps.

Everyone Naps.

Napping is not just for babies. There are benefits for everyone. The trick is knowing how long you need to nap to get the desired result. ...

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