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Napping Your Way to Success

Posted by on 9:57 pm in Power Napper | Comments Off on Napping Your Way to Success

Napping Your Way to Success

It’s a fact that short naps in the afternoon can help to increase learning and memory, improve reasoning and problem solving skills, and even put us in a better mood. Study after study will confirm that. But often time they don’t give suggestions on how to nap.   via GIPHY   Here are just some suggestions from Casper, visit the link to find out more tips for the best nap you’ve ever had, as well as learn more about how napping can help improve our minds throughout the day. Time it for 20 minutes 20 minutes allows us to feel rested...

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Naps (AKA Memory Boosters)

Posted by on 9:11 pm in Grid, Power Napper | Comments Off on Naps (AKA Memory Boosters)

Naps (AKA Memory Boosters)

  Did you know short-term memory is limited? That means, you can only fit so much in when you study. To free up space and transfer the information to long-term memory, sleep is required. This means nap breaks are great when you are studying and reviewing your notes right before going to sleep at night is ideal. The trick to taking a nap, is determining what length time you should sleep to reap the rewards you are looking for and not sleeping so long that it interferes with sleep at night.     To ensure you don’t sleep...

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Everyone Naps.

Posted by on 4:31 am in Grid, Power Napper | Comments Off on Everyone Naps.

Everyone Naps.

Napping is not just for babies. There are benefits for everyone. The trick is knowing how long you need to nap to get the desired result. ...

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