Does The Type Of Music We Listen To Really Affect Our Mood?
Ever hear a song and you are just instantly happy? It’s upbeat, catchy, and puts you in a good mood. But why is that? What is happening in our brains that just brings a smile to our face and puts some pep in our step? Well, first music offers our brains a healthy dose of Dopamine. According to Dr. Mohammed Saeed, MD. “Dopamine is one of the “feel-good” chemicals in our brain. Interacting with the pleasure and reward center of our brain, dopamine — along with other chemicals like serotonin, oxytocin, and endorphins — plays a...read more
Soap Up and Sing On
If you aren’t already singing in the shower, you might want to. Not only does everyone sound incredible in the shower, but it also turns out, it relieves stress, lowers your blood pressure, strengthens your muscles, boosts your memory, improves your immunity, and reduces pain. The muscles were a surprise to me but here are the details for all of it http://www.stethnews.com/0814/health-benefits-of-singing-in-the-shower/ Click Below to Enter to Win a...read more