A Practice for Everyone

What is one practice that is so powerful that big companies like Facebook, Google, Intel, General Mills, Aetna, and Goldman Sachs train their employees to do? It is Mindfulness and it is not just for those that have already entered the adult world. As a matter of fact, research suggests the impact can be even greater for a teen. Here are some of the benefits:

• Lowers stress
• Restores emotional balance
• Increases resilience
• Reduces anxiety
• Reduces physical pain
• Reduces depression
• Strengthens adolescent mental health
• Improve sleep quality, reduce fatigue
• Improves concentration

The good news, there are so many ways to practice it that at least one should definitely work for you. Check out this article for 13 simple ways you can practice it.

13 Different Ways to Practice Mindfulness – And the Difference it Can Make

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