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Dancing Fiend

Two Stepping Your Way To Happiness

Posted by on 7:38 pm in Dancing Fiend, Wellness Warrior, Wise One | Comments Off on Two Stepping Your Way To Happiness

Two Stepping Your Way To Happiness

We all have that one song. That one that comes on and no matter where we are, what we’re doing, we just have to break it down.     But besides getting to show off our sweet dance moves, what can dancing really do for our mental health? In one survey of non-professional dancers, mood improvement was their main motivation for dancing, followed by socializing and escapism. A meta-analysis of 23 studies involving over 1,000 subjects suggests that dance movement therapy and the therapeutic use of dance are particularly effective for...

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