SUPERPOWERS
A Practice for Everyone
What is one practice that is so powerful that big companies like Facebook, Google, Intel, General Mills, Aetna, and Goldman Sachs train their employees to do? It is Mindfulness and it is not just for those that have already entered the adult world. As a matter of fact, research suggests the impact can be even greater for a teen. Here are some of the benefits: Lowers stress Restores emotional balance Increases resilience Reduces anxiety Reduces physical pain Reduces depression Strengthens adolescent mental health Improve sleep quality, reduce...
read moreEveryone Should Nap
Napping is not just for babies. There are benefits for everyone. The trick is knowing how long you need to nap to get the desired result. To learn more visit http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669 Click Below to Enter to Win a...
read moreMistakes Happen
Let’s start with the basics. Becoming a success is never easy. You have to be determined… Be prepared to… Because the great ones have put in the hard work and know… So embrace this… And, do not allow your mistakes to define you. Look at them as learning tools and quickly redirect your attention to your strengths. This is where you get the power to rebuild. When working to make personal improvements, it helps to have a little insight and perhaps...
read moreSix Happy Hacks
Happy people are more successful in every field. That is why one of the first Superpowers we developed was Happy Camper. The reason we share information about it is, it is human to have periods where you just don’t feel happy. And, we want everyone to know that you can create happiness. You shouldn’t just sit around waiting for it to happen. Neuroscience suggests these brain hacks to boost happiness immediately: A Pillow Fight Listen to a piece of music that gives you the chills Eat Chocolate Take a walk in Nature Do...
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